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Fitness Tools

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 Fitness Calculators
 
(just click the links below to go to the fitness calculator you want)

Male BodyFat Calculator

Find your estimated bodyfat if your a guy.
Just enter your weight and waist mesurement at the navel.

BMR Table

Find out how much energy your body burns on a day to day basis and how many calories does your body need.

Nutritional Water Intake Calculator

Find out how much water you should be drinking for your nutritional goals.

Simply put in your age to find your target heart rate.

Just type in your weight to see your protein needs based on your goals.
*numbers are based in grams
example 220=220 grams of protein

Want to know how many calories you took in? Just type in the amounts of grams you took in protein,carbs and fat.

BMI Calculator
Just type in your weight and height to find your BMI.
*numbers are based in pounds

Your Body Mass Index (BMI) is an estimate of your body fat, based on your height and weight.

The higher your BMI, the higher your risk of developing such conditions as heart disease, high blood pressure, sleep apnea, and type 2 diabetes.

While it is generally accurate, the BMI can read too high for athletes or others with large, heavy muscles. Likewise, it can exaggerate low readings for frail older people who have lost muscle mass.