It is amazing what a good trainer can do. Someone who has the knowledge, desire and ability to uncover
your true potential. That person is Jay with Taylored Nutrition.
As the saying go, the proof is in the eating of the pudding.
I do as I am told nutritionally and work out per prescribed routine and "POW", well, the pictures tell the story.
lots of questions as to how I do it.
Hard freaking work is how!!!!
Dedication to my goals.
be my own personal best.
Patience...well, not so much LOL.
Discipline to take the time to cook the meals, pack my
meals, spend the time and energy training, working through challenges, going when I do not want to go, doing cardio even though
I am beginning to dread the hard work it takes (I will pump iron any day over cardio).
World>>>there is no EASY
20 min. fix, no magic pill, no secrets to success.
There is the "HAVE TO" of having a knowledgeable, dedicated, available
trainer that has your back 100% of the time.
I thank God for Jay, his wisdom and dedication to seeing me achieve my
The next two weeks are going to be the toughest ever for me....but, with him in my corner,
I will emerge, my metamorphosis will occur and I will actually be, to date, my "Own Personal Best".
WOW....does that feel