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Healthy Recipes to make your diet a little easier!!!
(get the full recipes for $1.00)
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Nutrional Information:
Per wrap:
260 Calories,
22 grams protein,
24 grams carbohydrates,
7 grams total fat,
1
gram fiber.
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Grilled BBQ Turkey Burger |
Nutrional Information:
Servings Per Recipe: 4
Amount Per Serving
Calories:
266
Total Fat: 5g
Cholesterol: 138mg
Sodium: 182mg
Total Carbs: 4g
Dietary Fiber: 1g
Protein: 25.5g
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Nutrional Information:
Serving Size: 1
Protein:20 – 60 grams
Carbs: 5 grams
Fat:2.5 grams
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Asian Fish Roll
Nutrition
Per Serving:
Calories 136,
Calories from Fat 15,
Total Fat 1.8g (sat 0.4g),
Cholesterol 70mg,
Sodium 383mg,
Carbohydrate 2.7g,
Fiber 0.4g,
Protein 27.5g
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CHICKEN AND
VEGETABLE KABOBS |
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Nutrition
Serving Size: 1 Kabob (11oz/308g)
Serves: 4 |
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Calories: |
181 |
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%
of Calories from Fat: |
12% |
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Total
Fat: |
3
g |
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Saturated Fat: |
0
g |
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Unsaturated Fat: |
1
g |
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Trans Fat: |
0
g |
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Cholesterol: |
66
mg |
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Sodium: |
86
mg |
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Potassium: |
636
mg |
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Carbohydrates: |
11
g |
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Fiber: |
2
g
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Protein:
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28
g | |
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Baked
Chicken Siciliano with Italian Seasoning
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Nutrition:
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Calories:
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152
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% of Calories from Fat:
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12%
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Total Fat:
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2 g |
Saturated Fat:
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1 g
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Unsaturated Fat:
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1 g
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Trans Fat:
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0 g
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Cholesterol:
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68 mg
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Sodium:
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126 mg |
Potassium:
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489 mg
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Carbohydrates:
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4 g |
Fiber:
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1 g
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Protein:
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28 g
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Serves:8
Prep
time :5 minutes
Cook time: 35-40minutes
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Flank Steak with Balsamic Marinade
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Nutrional Information:
345 calories per serving
45 grams of protein
less than 1 gram of carbohydrates
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Chicken and Peach Salad Sandwich |
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Nutrional Information
Per sandwich:
290 calories,
25 grams protein,
30 grams carbohydrates,
6 grams total fat,
12 grams fiber.
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